How to Be Sexually Attracted to My Husband Again

How to Be Sexually Attracted to My Husband Again

Maintaining sexual attraction in a long-term relationship can be challenging. Over time, the initial spark may fade, and you might find yourself wondering how to reignite the passion with your husband. Rest assured, there are several steps you can take to reclaim that sexual attraction and strengthen the connection with your spouse. Here are some tips to help you get started:

1. Communication is key: Talk openly and honestly with your husband about your feelings and desires. Discuss what turns you on and explore new ways to spice up your intimate life together.

2. Prioritize self-care: Take care of yourself by engaging in activities that make you feel good, both physically and mentally. When you feel confident and happy, it can enhance your attraction to your spouse.

3. Focus on emotional intimacy: Strengthen your emotional connection by spending quality time together, engaging in meaningful conversations, and expressing affection. Emotional intimacy often fuels sexual desire.

4. Explore fantasies: Discover and share your sexual fantasies with your husband. Exploring new experiences together can ignite excitement and desire.

5. Physical touch and affection: Engage in non-sexual physical touch, such as hugging, cuddling, and holding hands. These acts can help rekindle the flame and remind you of the physical bond you share.

6. Experiment with new experiences: Try new things together, whether it’s a new hobby, vacation, or even experimenting with different sexual techniques. New experiences can bring novelty and excitement to your relationship.

7. Seek professional help if needed: If you’re struggling to regain sexual attraction, consider seeking guidance from a sex therapist or counselor. They can provide personalized advice and help you navigate any underlying issues.

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8. Be patient and understanding: Remember that sexual attraction can ebb and flow in any long-term relationship. Be patient with yourself and your partner, and give yourselves time to reconnect and rediscover each other.


1. Is it normal to lose sexual attraction in a long-term relationship?
Yes, it is common for sexual attraction to fluctuate over time in a committed relationship.

2. How can I communicate my desires without hurting my husband’s feelings?
Choose your words carefully, be honest yet sensitive, and emphasize that your intention is to strengthen your connection rather than criticize.

3. What if my husband is not receptive to my efforts?
Open communication is key. Express your concerns and feelings, and encourage your husband to share his thoughts as well. Seek professional help if necessary.

4. Are there any books or resources that can help improve sexual attraction in a relationship?
Yes, several books and online resources are available to help improve sexual attraction and intimacy in long-term relationships. Some popular ones include “Passionate Marriage” by David Schnarch and “Mating in Captivity” by Esther Perel.

5. Can stress or other external factors affect sexual attraction?
Yes, stress, health issues, and other external factors can impact sexual attraction. Addressing these issues together can help improve intimacy.

6. What if I’m attracted to someone else?
It’s important to assess the reasons behind this attraction and consider its impact on your relationship. Seek professional guidance if needed.

7. Can physical exercise improve sexual attraction?
Regular physical exercise has been shown to boost self-confidence and overall well-being, which can positively impact sexual attraction.

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8. How long does it usually take to regain sexual attraction?
There is no set timeframe, as every relationship is unique. With patience, effort, and open communication, sexual attraction can be reignited over time.

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